Yoga is an ancient practice that has been proven to strengthen and heal both body and mind. The benefits of attending a prenatal yoga class are far beyond what you can receive by modifying a regular yoga or exercise class.

Lauren Horn currently teaches Prenatal Yoga at Be The Change Yoga in Irvine every Thursday from 4:30-5:45, at Backs, Babies & Bellies on Thursdays from 6:30-7:45 and the Sanctuary in Tustin every Wednesday 4:30-5:45 and Linda Trumpfheller teaches on Saturdays at 11:00 at Be The Change Yoga. For more information on the only donation based yoga studio in Irvine, please visit their website at www.bethechangeyoga.org